Often Face Make Up, Beware of Early Menopause

How often do you apply makeup? A day once, twice, or more? Cosmetics is attached to the woman. Even on a survey conducted some time ago, 70 percent of the research object states are not confident if it should appear innocent when I had to leave the house.

Cosmetic box was never left behind. Always in the bag, wherever these women traveling. Some women just do not even put on makeup in the morning before leaving for work. But every time, when it begins to wear makeup.

Apparently, this habit familiar with cosmetics can trigger early menopause. Synthetic chemicals, phthalates, found in makeup and hairspray products suspected to cause menopause two years earlier, and even fifteen years earlier. Thus the results of research conducted by scientists in the United States.

This concern was also obtained from the plastic packaging used in cosmetics. And not only premature menopause, chemicals were going to disrupt the female reproductive system, including the ovaries.

Pthalates levels in blood and urine in 5700 women. Those who have a high amount of phthalates, the average has been through menopause 2.3 years earlier than the others. Menopause usually occurs at the age of 51 years, while they have experienced at the age of 49 years.

Dr Grindler also stated, did not rule out menopause come early, namely in their 30s. Early menopause is also associated with the risk of stroke, heart disease, bone problems, and a fatal brain hemorrhage.

Early menopause have an adverse effect on health. We think, this chemical has the potential to affect ovarian function and human reproduction.

Hopefully this woman's beauty tips can help you in treating facial

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Womens Health: 5 Snacks That Do Not Make Fat

5 Snacks That Do Not Make Fat

Likes to eat at night? Do not worry the weight will go up. Select the type of healthy snack carefully so it makes the body healthy. Wheat bread, raisins or fruit salad fit is selected as a snack menu in the evening.

Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.

1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.

2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of m ilk is also not much. Eat 4-5 fruits at night with a cup of tea, you'll get about 250 calories extra calories.

3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.

4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.

5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.

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Womens Health: Lack Of Sleep Causes Diets Failed

Lack Of Sleep Causes Diets Failed

It desperately disciplined diet and exercise schedule runs, sometimes the results are not as expected. If you begin to feel hopeless, try to check sleep patterns. Useless diet and exercise, if you do not sleep soundly still be fat too.

The importance of sleep is sufficient to support the program again demonstrated in a recent study published in CMAJ (Canadian Medical Association Journal). Lack of sleep or poor-quality sleep is one of the factors that make weight loss difficult to get off. The solution to weight loss is not as simple as eating less, more active, and more sleep. Is no less important factor is sufficient and quality sleep. Because the lack of sleep increases the production of hormo nes proven and stimulus to eat more so that the effects of diet and exercise so in vain. However, the collection of evidence suggests that sleep should not be overlooked when prescribing weight-loss programs in obese patients. Adequate sleep should be included as part of the lifestyle, which is usually too focused on diet and exercise. Still, not all experts agree that sleep deprivation is the direct cause of the failure of weight loss program. According to some experts, the lack of sleep is the effect of stress, while changes in the metabolic system is more related to the stress itself. The relationship between lack of sleep and obesity was ridiculous. What we see today is actually stress, which then came to the symptoms of sleep deprivation. So it's just a symptom, not the real problem.

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Womens Health: Good Yogurt Consumed When Diet

Good Yogurt Consumed When Diet

Yogurt is a healthy snack alternative that does not make fat. But not all types of low-calorie yogurt and sugar-free, no one actually makes you put on weight. It is important to note if you're a weight loss program or want to maintain ideal weight remains.

Type of yogurt is safe and what is not good for the diet consumed.

1. How Nutritional Content in One cup yogurt?
The nutrients contained in yogurt depending on the type of milk used in the manufacture of yoghurt. The number of calories can vary depending on the fat content in the milk. For example, one cup (200 grams) of yogurt made from buffalo milk contains 234 calories. This is higher than the yogurt from cow's milk co ntains only 134 calories. The number of calories can also be different if it is made from goat's milk. Before choosing a yogurt, always consider the composition and nutritional adequacy rate on the nutrition chart on every product package.

2. Recommended Intake of Fats and Processed Milk Products recommended in a day.
Just because labeled low fat, sugar and calories, it does not mean you can eat as much yogurt. Keep looking at the number of calories per day and adjust to what you eat. For adults, it is advisable to consume dairy products at least 150 ml per day. But needs to be higher for pregnant women and children who are growing. So pay attention to how much dairy you already consume in a day, such as ice cream, cheese, milk shakes, and so on.

3. Processed Yogurt, Is Still Healthy?
The benefits of yogurt would be great if it has not suffered too much processing. Yoghurt is too much processed (adding flavor, texture changes, an d so on) will miss elements that are important to health, especially in the formation of good bacteria. Important components such as proteins and minerals will be much changed if processed through too many stages. We recommend that you buy pure yogurt flavors are usually packaged in bottles or select home made yoghurt.

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