Womens Health: 5 Snacks That Do Not Make Fat

5 Snacks That Do Not Make Fat

Likes to eat at night? Do not worry the weight will go up. Select the type of healthy snack carefully so it makes the body healthy. Wheat bread, raisins or fruit salad fit is selected as a snack menu in the evening.

Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.

1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.

2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of m ilk is also not much. Eat 4-5 fruits at night with a cup of tea, you'll get about 250 calories extra calories.

3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.

4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.

5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.

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Womens Health: Lack Of Sleep Causes Diets Failed

Lack Of Sleep Causes Diets Failed

It desperately disciplined diet and exercise schedule runs, sometimes the results are not as expected. If you begin to feel hopeless, try to check sleep patterns. Useless diet and exercise, if you do not sleep soundly still be fat too.

The importance of sleep is sufficient to support the program again demonstrated in a recent study published in CMAJ (Canadian Medical Association Journal). Lack of sleep or poor-quality sleep is one of the factors that make weight loss difficult to get off. The solution to weight loss is not as simple as eating less, more active, and more sleep. Is no less important factor is sufficient and quality sleep. Because the lack of sleep increases the production of hormo nes proven and stimulus to eat more so that the effects of diet and exercise so in vain. However, the collection of evidence suggests that sleep should not be overlooked when prescribing weight-loss programs in obese patients. Adequate sleep should be included as part of the lifestyle, which is usually too focused on diet and exercise. Still, not all experts agree that sleep deprivation is the direct cause of the failure of weight loss program. According to some experts, the lack of sleep is the effect of stress, while changes in the metabolic system is more related to the stress itself. The relationship between lack of sleep and obesity was ridiculous. What we see today is actually stress, which then came to the symptoms of sleep deprivation. So it's just a symptom, not the real problem.

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Womens Health: Good Yogurt Consumed When Diet

Good Yogurt Consumed When Diet

Yogurt is a healthy snack alternative that does not make fat. But not all types of low-calorie yogurt and sugar-free, no one actually makes you put on weight. It is important to note if you're a weight loss program or want to maintain ideal weight remains.

Type of yogurt is safe and what is not good for the diet consumed.

1. How Nutritional Content in One cup yogurt?
The nutrients contained in yogurt depending on the type of milk used in the manufacture of yoghurt. The number of calories can vary depending on the fat content in the milk. For example, one cup (200 grams) of yogurt made from buffalo milk contains 234 calories. This is higher than the yogurt from cow's milk co ntains only 134 calories. The number of calories can also be different if it is made from goat's milk. Before choosing a yogurt, always consider the composition and nutritional adequacy rate on the nutrition chart on every product package.

2. Recommended Intake of Fats and Processed Milk Products recommended in a day.
Just because labeled low fat, sugar and calories, it does not mean you can eat as much yogurt. Keep looking at the number of calories per day and adjust to what you eat. For adults, it is advisable to consume dairy products at least 150 ml per day. But needs to be higher for pregnant women and children who are growing. So pay attention to how much dairy you already consume in a day, such as ice cream, cheese, milk shakes, and so on.

3. Processed Yogurt, Is Still Healthy?
The benefits of yogurt would be great if it has not suffered too much processing. Yoghurt is too much processed (adding flavor, texture changes, an d so on) will miss elements that are important to health, especially in the formation of good bacteria. Important components such as proteins and minerals will be much changed if processed through too many stages. We recommend that you buy pure yogurt flavors are usually packaged in bottles or select home made yoghurt.

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Womens Health: 9 Tips To Reduce Food Portions To Lose Weight

9 Tips To Reduce Food Portions To Lose Weight.

Large meals contribute to weight gain and make obesity. Especially if the food eaten is processed foods, junk foods and high calorie. Normally, a grown woman needs 2,000 calories per day in order to move properly.

But because of uncontrolled diet can make you consume twice as many calories. If you are accustomed to eating large portions, then start reducing it bit by bit. These tips start.

1. Note the size of plate
 Large plate will inspire you to take more food, because it gives the illusion as if food was on the plate is not full. When taking food, use a smaller plate so you will not go crazy because of the space provided is full and the food could spill.

2. Expand Vegetable and Fruit
Simply take rice, puree potatoes or other carbohydrates of your fist. Then fill half the plate with fruits and vegetables. For side as protein, take a small piece of meat or chicken breast, tofu and fish can also be restricted but only a quarter of the plate. That way, you will consume more vegetables and fruits as well as the rich, vitamins, minerals, and low in calories.

3. Reduce Calories from Drinks
Calories in drinks more difficult to control than the calories in the food. When drinking coffee latte with whipped cream, for example, you'll sip it down without realizing there are hundreds of calories in the body. When eating out, order a mineral water, tea or fresh juice without sugar.

4. Buy snacks in Small Packaging
Do not buy potato chips, cookies or crackers in large packs. When taking food from the packaging, you will continue to eat it until it runs out. Purchase snacks in small packs to prevent you from overeating. Or pour some of the contents of the snack size packs into a small jar-jar. In addition to saving money, you also reduce the accumulation of plastic waste.

5. Messages Beverage Size Small
Fast-food restaurants typically provide various sizes of drinks, ranging from small, medium and large. Order the smallest size of the glass, do not be tempted by the offer of a percentage cheaper if booked large glasses.

6. Avoid Foods That Make You 'Addicted'
If you know will not be able to stop munching potato chips or pop corn barbeque flavor but has run out, so do not even try to start it. Choose snacks that you can control yourself when to stop eating.

7. Do not be Distracted Labels on Packaging
Many packaged foods labeled organic, non-fat or no artificial sweeteners. But that does not mean you can eat as much as desired. Keep looking at the ingredients and nutritional information on average values ​​on the packaging. If labeled organic but written containing sugar, flour or flavor enhancers, so limit or avoid consumption.

8. Avoid Restaurants All-You-Can-Eat
Concept restaurant buffet or all you can eat may be more efficient because it is so much choice of food / drink that can eat as much. But that will trigger you to eat more than the daily calorie needs. Eating in restaurants regular would be safer for your body weight.

9. Sharing Food
You can just order a jumbo-sized meals, but remember to share it with my friends who came with you. So is the dessert, order one portion to eat two or three. That way, you can prevent the desire to overeat.

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5 Fatty Foods Makes Slim

For people who are undergoing a strict diet program, one is the prohibition of fatty foods. But this would be difficult because most of the food as it tastes good. Do not worry, there are some tasty fatty foods safe to eat because it can make the body become slim.

Fats are said to make fat is trans fat contained in many foods as well as fried foods and saturated fats found in many processed meats. These fats contain a large number of calories that can be detrimental to health.Conversely, there is also a healthy fat that can reduce appetite, reducing the amount of calories eaten, it also improves cardiovascular health and metabolic trigger. Here are the foods that contain good fats such.

1. Beef grass-fed
 Beef is obviously the food is grass. But not all cows raised grass-fed natural, not fodder manufacturer. Cows are naturally grass fed higher fat content as possible.A study published the journal Nutrition found that dagung from grass-fed animals contains more omega-3 fatty acids that reduce the risk of heart disease. In addition, also fewer calories than conventional meat.

2. Olive oil
Olive oil is rich in cancer-fighting polyphenols and unsaturated fats that can strengthen the heart. This oil can also help the body slimming program. A recent study published the journal Obesity found that olive oil contains high amounts of adiponectin than carbohydrates or proteins.Adiponectin is a hormone that is responsible for breaking down fats in the body and encourage the body mass index tends to remain low.

3. Coconut
Coconut is rich in saturated fat. But more than half of its content comes from lauric acid, a unique fat that can fight bad bacteria. A study published in the journal Lipids found that coconut oil supplements can reduce belly fat.The study compared the group given 2 tablespoons of coconut oil with soybean oil group fed every day. Both groups eventually did lose weight, but only coconut oil eaters shrinking waistline.

4. Dark Chocolate
Besides it tastes good and sweet, dark chocolate can help flatten the stomach. One study found that when eating 3.5 ounces of chocolate 2 hours before eating, connoisseur of dark chocolate absorbs 17 percent fewer calories than those who ate chocolate milk.The researchers believe the reason is because dark chocolate contains pure cocoa butter which can slow digestion. Cocoa butter in chocolate milk contained more butter oil content resulting in faster processing digestive tract. Because dark chocolate requires more time to process, the results can help you lose weight.

5. Almond
 Numerous studies have shown that almonds can help you lose weight despite a high fat content. Even a study published the Journal of Obesity and Related Metabolic Disorders found that eating almonds successfully lowered waistline 50 percent larger than a diet program.The secret, apparently almonds contain compounds that can limit the amount of fat absorbed by the body.

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