Tips for Perfume Aroma Sustainable and Durable

Perfume - It looks easy, but wear perfume tricky. Wanted to be durable, but if you wear can make most people dizzy. If life is too little, aroma easily lost and not durable. What to do then?

You can wear a perfume with the right amount and durable without making the people around drunk or hungover smell it.

1. Wear perfume in a state of the skin is still moist. Perfume is used as dry skin will evaporate more quickly than the skin is still damp. Try to wear perfume after drying off after a shower.
2. In order to not collide aroma, you can use hand lotion or body lotion without fragrance. Or .. select a body lotion with a scent that is easily lost.
3. Spray perfume on the pulse. Blood vessels near the skin surface will give off heat, so the scent of perfume continues to spread. What you can choose is the inner wrists, behind the ears, inner knee, inner elbow and the side of the neck.
4. Avoid rubbing perfume that has been on the skin, because the scent will be easily lost.

Easy right? Perfume and durable fit will make you more confident. Be sure to wear perfume that fits your taste and your personality!

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Yogurt Reduces Cholesterol Evil

Yogurt - The researchers found that consuming two probiotic doses a day, can lower cholesterol levels, thus cleansing the blood, including cholesterol and total cholesterol.

In previous studies, the formulation contained in the bacterium Lactobacillus reuteri, proven to lower bad cholesterol commonly known as LDL.

The study, led by Mitchell Jones of McGill University in Montreal, Canada, said that scientists have developed a research on the role of probiotics to fight chronic diseases such as heart disease.

Jones said for the first time, one study showed that probiotic formulations can reduce cholesterol levels are 'evil' and contained saturated fatty acids in the blood.

People who consume probiotics decreased total cholesterol by 9.1 percent.

Meanwhile, HDL or 'good' cholesterol and triglyceride levels in the blood, which is the formation of harmful fats in the body is also changing.

Scientists have suggested that Lactobacillus bacteria can affect cholesterol levels in several ways.

This bacterium is the result of fermentation and formulation to optimize the effects of cholesterol and excess body salts.

"Management of diet for cholesterol patient, asking them to take probiotics at least two to 25 grams a day," said Jones, as quoted dailymail.

Probiotics are most easily found in yogurt, because food is a fermented milk containing Lactobacillus reuteri bacteria.

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Women Beauty Tips

Take advantage of what you have with tips beauty tips women women's health with a simple makeup that accentuates and shrink according to the best face on your side of the face the less you like. A drop here or a touch of concealer bronze there, can hide many flaws-no surgery, sunglasses, or a brown paper bag as needed.
Nose shapeTo shrink the protruding nose, Jerrod Blandino, CEO of Tοο Faced Cosmetics, recommends applying eyeshadow bronze or taupe: "Draw a line, straight on both sides of the nose gently. Add up to swipe the bottom to make it look shorter .. "
You can make your nose look crooked in harmony by mixing a drop of cream highlighter under the bridge of his nose in a perfectly straight line. It will give away a trick of the eye and the light of the bend.
Face ShapeTo make a round face look more assertive, brush bronze color to the temples, along the jaw line, and down your neck. Then, give a touch of your cheek bones with a bright blush οn.
If you have a narrow face and you want to make it look more balanced, Tarte makeup team suggested that the royal blush: "Apply to cheekbones and the apple cheeks."
To minimize a large forehead bright bronze color brush along your hairline, creating shadows on the top of your face - remember to mix it well. Also, try lip dramatic to draw attention to the bottom.
if you want to get a strong cheekbones without a line, try οn regular blush brush on the apple cheeks in a circular motion and wipe shimmery cream in a horizontal line across it, blend outwards.
If you have wide eyes, larger corner of the eye. Use a soft pencil tip black or plum and pull the line across the lash line. Be sure to not last past the lashes. Try to stick Mini mascara to coat even the smallest lashes.
to turn into a great little eye makeup Tarte Team recommends lining the eyes, the eyes with the bottom line. the trick is to bring attention to the eyes and create a look full of feathers, "says founder Maureen Kelly. Use colored pencils nude along the bottom.

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Beware of Parabens in Cosmetic Products

Beware of Parabens in Cosmetic Products

Cosmetic products such as shampoo, conditioner, toothpaste, powder, lotion, cream and herbal skin care is part of their daily needs and parcel of modern lifestyle. They have a lot of benefits to beautify, rejuvenate and even nourish the hair and skin. However, some products may contain harmful ingredients. Paraben is one of them.


About Paraben

Paraben is not the name of the substance, but the class of synthetic preservatives are added to products to extend shelf life. They are used not only in cosmetics but also in food, detergents, adhesives, medicines, etc.. Common parabens in cosmetics are butylparaben, methylparaben, propylparaben, and isopropylparaben isobutylparaben. It is cheap and effective, paraben widely used by cosmetic manufacturers both large and small. Results of analysis of the label by the Indonesian Consumers Foundation (YLKI) with Consumer Organisations Korea in March 2010 showed that of 36 cosmetic products were studied, 11 of them contain parabens. These products include famous brands such as Pigeon, Garnier, Zwitsal, Baby Dee, Viva, Shinzui, Mustika Ratu, Cussons and Lifebuoy.


Dangers Paraben

Paraben has properties similar to the hormone estrogen. Too much estrogen can increase breast cancer risk and accelerate development. The results of a recent study by a team from the University of Reading, published in the Journal of Applied Toxicology (January 2012) states that of the 160 breast tumor tissue samples are removed in a mastectomy in 40 women, 99% contain parabens (158 samples) and 60% (96 samples ) of which contains five types of parabens. Are paraben the cause of the women with breast cancer? No one knows. Further research is still needed about it.

The results of the study by the Kyoto Prefectural University of Medicine states that all parabens are not the same. Several types of parabens safe, other types can mutate into harmful toxins when exposed to sunlight. Most cosmetic products contain more than one type of paraben.

By statute BPOM, parabens are preservatives ester type (p-hydroxybenzoic acid) are allowed with a maximum level of 0.4 percent for single-ester and 0.8 percent for the ester mixture (BPOM Head Rule No: HK.00.05.42.1018). Since there are on many products, you may unwittingly put it into the body exceeds recommended limits. You may use different products that contain parabens several times a day. The use in the long term could eventually harm your health.

Since 2004, the researchers advised to avoid parabens. But most cosmetic companies still use the excuse that the use only small amounts. But they did not mention that parabens from all cosmetic products can accumulate day after day. There is no research about it so as a result of the accumulation that no one knows.



Alternative

Parabens in cosmetics as a preservative function. Many natural products that do not use parabens. Although it has a shorter shelf life and are more susceptible to decay, the products are safer. Some products add alcohol as a preservative. However, alcohol has deleterious effects on the skin and hair, so it is not recommended. In addition, alcohol is also avoided on the grounds of religion (not kosher).

There are a number of other chemical compounds are known to have the same effect as parabens. The problem is they are not commonly used, while parabens have been used since the 1950s. Still too little is known about the safety of these substances so that can not be ascertained whether it is more secure than parabens.

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Often Face Make Up, Beware of Early Menopause

How often do you apply makeup? A day once, twice, or more? Cosmetics is attached to the woman. Even on a survey conducted some time ago, 70 percent of the research object states are not confident if it should appear innocent when I had to leave the house.

Cosmetic box was never left behind. Always in the bag, wherever these women traveling. Some women just do not even put on makeup in the morning before leaving for work. But every time, when it begins to wear makeup.

Apparently, this habit familiar with cosmetics can trigger early menopause. Synthetic chemicals, phthalates, found in makeup and hairspray products suspected to cause menopause two years earlier, and even fifteen years earlier. Thus the results of research conducted by scientists in the United States.

This concern was also obtained from the plastic packaging used in cosmetics. And not only premature menopause, chemicals were going to disrupt the female reproductive system, including the ovaries.

Pthalates levels in blood and urine in 5700 women. Those who have a high amount of phthalates, the average has been through menopause 2.3 years earlier than the others. Menopause usually occurs at the age of 51 years, while they have experienced at the age of 49 years.

Dr Grindler also stated, did not rule out menopause come early, namely in their 30s. Early menopause is also associated with the risk of stroke, heart disease, bone problems, and a fatal brain hemorrhage.

Early menopause have an adverse effect on health. We think, this chemical has the potential to affect ovarian function and human reproduction.

Hopefully this woman's beauty tips can help you in treating facial

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Womens Health: 5 Snacks That Do Not Make Fat

5 Snacks That Do Not Make Fat

Likes to eat at night? Do not worry the weight will go up. Select the type of healthy snack carefully so it makes the body healthy. Wheat bread, raisins or fruit salad fit is selected as a snack menu in the evening.

Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.

1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.

2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of m ilk is also not much. Eat 4-5 fruits at night with a cup of tea, you'll get about 250 calories extra calories.

3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.

4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.

5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.

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Womens Health: Lack Of Sleep Causes Diets Failed

Lack Of Sleep Causes Diets Failed

It desperately disciplined diet and exercise schedule runs, sometimes the results are not as expected. If you begin to feel hopeless, try to check sleep patterns. Useless diet and exercise, if you do not sleep soundly still be fat too.

The importance of sleep is sufficient to support the program again demonstrated in a recent study published in CMAJ (Canadian Medical Association Journal). Lack of sleep or poor-quality sleep is one of the factors that make weight loss difficult to get off. The solution to weight loss is not as simple as eating less, more active, and more sleep. Is no less important factor is sufficient and quality sleep. Because the lack of sleep increases the production of hormo nes proven and stimulus to eat more so that the effects of diet and exercise so in vain. However, the collection of evidence suggests that sleep should not be overlooked when prescribing weight-loss programs in obese patients. Adequate sleep should be included as part of the lifestyle, which is usually too focused on diet and exercise. Still, not all experts agree that sleep deprivation is the direct cause of the failure of weight loss program. According to some experts, the lack of sleep is the effect of stress, while changes in the metabolic system is more related to the stress itself. The relationship between lack of sleep and obesity was ridiculous. What we see today is actually stress, which then came to the symptoms of sleep deprivation. So it's just a symptom, not the real problem.

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Womens Health: Good Yogurt Consumed When Diet

Good Yogurt Consumed When Diet

Yogurt is a healthy snack alternative that does not make fat. But not all types of low-calorie yogurt and sugar-free, no one actually makes you put on weight. It is important to note if you're a weight loss program or want to maintain ideal weight remains.

Type of yogurt is safe and what is not good for the diet consumed.

1. How Nutritional Content in One cup yogurt?
The nutrients contained in yogurt depending on the type of milk used in the manufacture of yoghurt. The number of calories can vary depending on the fat content in the milk. For example, one cup (200 grams) of yogurt made from buffalo milk contains 234 calories. This is higher than the yogurt from cow's milk co ntains only 134 calories. The number of calories can also be different if it is made from goat's milk. Before choosing a yogurt, always consider the composition and nutritional adequacy rate on the nutrition chart on every product package.

2. Recommended Intake of Fats and Processed Milk Products recommended in a day.
Just because labeled low fat, sugar and calories, it does not mean you can eat as much yogurt. Keep looking at the number of calories per day and adjust to what you eat. For adults, it is advisable to consume dairy products at least 150 ml per day. But needs to be higher for pregnant women and children who are growing. So pay attention to how much dairy you already consume in a day, such as ice cream, cheese, milk shakes, and so on.

3. Processed Yogurt, Is Still Healthy?
The benefits of yogurt would be great if it has not suffered too much processing. Yoghurt is too much processed (adding flavor, texture changes, an d so on) will miss elements that are important to health, especially in the formation of good bacteria. Important components such as proteins and minerals will be much changed if processed through too many stages. We recommend that you buy pure yogurt flavors are usually packaged in bottles or select home made yoghurt.

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Womens Health: 9 Tips To Reduce Food Portions To Lose Weight

9 Tips To Reduce Food Portions To Lose Weight.

Large meals contribute to weight gain and make obesity. Especially if the food eaten is processed foods, junk foods and high calorie. Normally, a grown woman needs 2,000 calories per day in order to move properly.

But because of uncontrolled diet can make you consume twice as many calories. If you are accustomed to eating large portions, then start reducing it bit by bit. These tips start.

1. Note the size of plate
 Large plate will inspire you to take more food, because it gives the illusion as if food was on the plate is not full. When taking food, use a smaller plate so you will not go crazy because of the space provided is full and the food could spill.

2. Expand Vegetable and Fruit
Simply take rice, puree potatoes or other carbohydrates of your fist. Then fill half the plate with fruits and vegetables. For side as protein, take a small piece of meat or chicken breast, tofu and fish can also be restricted but only a quarter of the plate. That way, you will consume more vegetables and fruits as well as the rich, vitamins, minerals, and low in calories.

3. Reduce Calories from Drinks
Calories in drinks more difficult to control than the calories in the food. When drinking coffee latte with whipped cream, for example, you'll sip it down without realizing there are hundreds of calories in the body. When eating out, order a mineral water, tea or fresh juice without sugar.

4. Buy snacks in Small Packaging
Do not buy potato chips, cookies or crackers in large packs. When taking food from the packaging, you will continue to eat it until it runs out. Purchase snacks in small packs to prevent you from overeating. Or pour some of the contents of the snack size packs into a small jar-jar. In addition to saving money, you also reduce the accumulation of plastic waste.

5. Messages Beverage Size Small
Fast-food restaurants typically provide various sizes of drinks, ranging from small, medium and large. Order the smallest size of the glass, do not be tempted by the offer of a percentage cheaper if booked large glasses.

6. Avoid Foods That Make You 'Addicted'
If you know will not be able to stop munching potato chips or pop corn barbeque flavor but has run out, so do not even try to start it. Choose snacks that you can control yourself when to stop eating.

7. Do not be Distracted Labels on Packaging
Many packaged foods labeled organic, non-fat or no artificial sweeteners. But that does not mean you can eat as much as desired. Keep looking at the ingredients and nutritional information on average values ​​on the packaging. If labeled organic but written containing sugar, flour or flavor enhancers, so limit or avoid consumption.

8. Avoid Restaurants All-You-Can-Eat
Concept restaurant buffet or all you can eat may be more efficient because it is so much choice of food / drink that can eat as much. But that will trigger you to eat more than the daily calorie needs. Eating in restaurants regular would be safer for your body weight.

9. Sharing Food
You can just order a jumbo-sized meals, but remember to share it with my friends who came with you. So is the dessert, order one portion to eat two or three. That way, you can prevent the desire to overeat.

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5 Fatty Foods Makes Slim

For people who are undergoing a strict diet program, one is the prohibition of fatty foods. But this would be difficult because most of the food as it tastes good. Do not worry, there are some tasty fatty foods safe to eat because it can make the body become slim.

Fats are said to make fat is trans fat contained in many foods as well as fried foods and saturated fats found in many processed meats. These fats contain a large number of calories that can be detrimental to health.Conversely, there is also a healthy fat that can reduce appetite, reducing the amount of calories eaten, it also improves cardiovascular health and metabolic trigger. Here are the foods that contain good fats such.

1. Beef grass-fed
 Beef is obviously the food is grass. But not all cows raised grass-fed natural, not fodder manufacturer. Cows are naturally grass fed higher fat content as possible.A study published the journal Nutrition found that dagung from grass-fed animals contains more omega-3 fatty acids that reduce the risk of heart disease. In addition, also fewer calories than conventional meat.

2. Olive oil
Olive oil is rich in cancer-fighting polyphenols and unsaturated fats that can strengthen the heart. This oil can also help the body slimming program. A recent study published the journal Obesity found that olive oil contains high amounts of adiponectin than carbohydrates or proteins.Adiponectin is a hormone that is responsible for breaking down fats in the body and encourage the body mass index tends to remain low.

3. Coconut
Coconut is rich in saturated fat. But more than half of its content comes from lauric acid, a unique fat that can fight bad bacteria. A study published in the journal Lipids found that coconut oil supplements can reduce belly fat.The study compared the group given 2 tablespoons of coconut oil with soybean oil group fed every day. Both groups eventually did lose weight, but only coconut oil eaters shrinking waistline.

4. Dark Chocolate
Besides it tastes good and sweet, dark chocolate can help flatten the stomach. One study found that when eating 3.5 ounces of chocolate 2 hours before eating, connoisseur of dark chocolate absorbs 17 percent fewer calories than those who ate chocolate milk.The researchers believe the reason is because dark chocolate contains pure cocoa butter which can slow digestion. Cocoa butter in chocolate milk contained more butter oil content resulting in faster processing digestive tract. Because dark chocolate requires more time to process, the results can help you lose weight.

5. Almond
 Numerous studies have shown that almonds can help you lose weight despite a high fat content. Even a study published the Journal of Obesity and Related Metabolic Disorders found that eating almonds successfully lowered waistline 50 percent larger than a diet program.The secret, apparently almonds contain compounds that can limit the amount of fat absorbed by the body.

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